Follow These Steps To Have The Family Of Your Dreams
These are the Seven Steps I Used to Get Pregnant Naturally at Age 45!
In the Yoga tradition, we believe the body is the temple that houses the divine spirit. Unfortunately, we live in a time when our food and our environment is loaded with toxins. Those toxins are not what we want in our bodies, and they are not what we want affecting our unborn child.
Exercising, such as practicing Yoga, has been proven to balance hormones and optimize fertility. The key i1 Columns to exercise enough, but not too much. The idea is to create a shift that improves or increases your mental and physical energy.
Lauren’s training as a psychoanalytic psycho- therapist brings deep insight in to how our emotional state effects our fertility. The energy field plays a huge part in our fertility. The psycho-emotional energy can often cause blocks to conceiving.
Stress has been proven to be one of the major blocks to fertility. One of the key techniques to finding balance is Yogic breathing, or Pranayama. This practice has been proven to lower stress and science confirms reducing stress increases our chances for conceiving.
No doubt your path to fertility has led you to seek counsel from many; doctors, healers, family, friends, books, psychics, alternative medicine practitioners. Meditation brings us into connection with the most important voice of all, your inner wisdom.
Faith is the most powerful practice. It provides you with the strength that you need to keep going. It will not only teach you to love yourself, love others, to celebrate life and reveal the experience of inner bliss and joy but it will show you how to connect with your spirit baby.
The most difficult part of the fertility journey for most women is riding the waves of disappointment on the emotional roller coaster. So much time, energy, hope and money is invested into the process. Learning to let go was the key to Lauren's fertility triumph.
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